Eastern philosophy believes that the body is only in good heath when it works in perfect symmetry.
Classical Pilates balances and aligns the body as a whole, as opposed to gym mentality which works on engaging body parts separately.
We have marathon runners, Olympic fencers, golfers, tennis players, mums and musicians all having come in with one sided injuries from overuse of repetitive actions. These repetitive actions cause asymmetrical tightness and end up causing pain and discomfort.
By activating the lesser used muscles and lengthening their stronger ones their balance and while body connection work in harmony creating efficient and effortless posture and physical command.
Well done everyone! Super proud of our incredible clients who’ve overcome pain and surgery by coming to privates and/or classes at least twice a week.
I recommend looking up this article in the Daily Telegraph.
